Chromiumpicolinate
Chromium is a trace mineral that helps insulin do its job properly, making it easier for glucose to enter cells.
Cr(C₆H₄NO₂)₃
200 µg a day.
What it is
The picolinate form is absorbed better than inorganic forms.
What it is used for
The quiz suggests it when your answers justify it. It usually appears with these goals:
What the evidence says
Trials in people that point the same way, but still few, small or funded by the manufacturer.
Authorised EU claim Chromium contributes to the maintenance of normal blood glucose levels. Some small trials suggest fewer carbohydrate cravings; results are mixed.
| Year | What was studied | What was found | Source |
|---|---|---|---|
| 2005 | Carbohydrate cravings | 8-week RCT in 113 adults with atypical depression, using 600 µg a day (three times this profile’s dose): on the main outcome, depression, there were no differences. Among those who completed treatment, increased appetite, food intake and carbohydrate cravings improved more than with placebo. | Docherty et al.Journal of Psychiatric Practice |
| 2020 | Glucose and insulin | Meta-analysis of 28 RCTs: it reduced fasting glucose, insulin, HbA1c and insulin resistance in type 2 diabetes. | Asbaghi et al.Pharmacological Research |
What to look for on the label
- Chromium picolinate, not exceeding 200–250 µg a day.
Precautions
- If you take medication for diabetes or blood sugar, ask first (it can add to its effect).
- If you have kidney or liver disease, ask first.
Where to find it
Products whose label meets what this profile asks for: form, dose per serving and nothing that contradicts it. Three at most: quality of the active comes first and, among the best, we look for one option in each price range. We choose by composition, not by who pays. The shops are European or ship to Europe.
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NaturitasShips from Spain€€€High endSolgar
Chromium picolinate
200 µg of chromium (Chromax®) per capsule
For the reference dose1 capsuleView at Naturitas (opens in a new tab)Meets the criteria.
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VegaveroShips from Germany€€Mid rangeVegavero
Chromium Plus
250 µg of chromium (picolinate) per capsule, with artichoke, magnesium and B12
For the reference dose1 capsuleView at Vegavero (opens in a new tab)Meets the criteria. Also contains artichoke extract, magnesium and vitamin B12.
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HSNShips from Spain€BudgetEssential Series
Chromium picolinate 200 µg
200 µg of chromium per capsule
For the reference dose1 capsuleView at HSN (opens in a new tab)Meets the criteria.
We link to the shop; we do not sell anything. Today we earn no commission on any link. If we ever do, the link will say so and the selection will not change: the label decides. Labels checked on 2 November 2026; check the one on the pack before you buy. All these shops deliver to the EU; some of their pages open in Spanish. How we are funded.
Nearby in the library
Is it for you?
The quiz decides from your answers, not from a profile.
Profile reviewed on 3 November 2026. Sources: EFSA, Regulation (EU) 432/2012 and published studies. Image: Chemical apparatus. Engraving by J. Pass, 1801. Wellcome Collection, public domain.
General information based on published scientific evidence and EU law. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle, and are not intended to diagnose, treat or prevent any disease.
Do not exceed the daily dose stated on each product. If you take medication, have a medical condition or have any doubts, ask your doctor or pharmacist.